The Fitnessista podcast

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s arduous to drop ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In the case of pelvic flooring well being, girls are usually not nicely educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Present Information

Should you’re undecided what to get dad for Father’s Day, I’ve bought you lined with tons of concepts. It may be just a little difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello buddies! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few scorching well being matter: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Checklist (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Women was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello associates! How are you? I hope that you simply’re ...