7.18 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday lady, I’m instructing a barre class, and assembly up with a good friend ...

The Vitality Finances: Tips on how to Spend Your Psychological Vitality Properly

Ever really feel such as you’re working on fumes and your mind appears like scrambled eggs?You, my good friend, are probably battling psychological fatigue—a sneaky vitality thief that may go away ...

186: The Therapeutic Energy of Water and Vitality with Mario Brainović

Hello pals! A model new podcast episode is stay and I’m so excited to share this dialog with Mario Brainović all about essentially the most important component of well being: Water Right here’s ...

Does Lifting Weights Stunt Development in Youngsters? What Dad and mom Have to Know

A number of weeks in the past, I shared a brief video of me deadlifting in my house health club with my 3-year-old toddler subsequent to me, copying me together with his personal little barbell. It ...

Ideas for touring to Sevilla, Spain

Should you’re planning a visit to Sevilla, I rounded up my prime ideas relying on whether or not you’re on the town for a brief journey, an extended keep, and a number of the issues I want I’d ...

7.11 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our mates’ home tomorrow evening, and household ...

Nordstrom Anniversary Sale high picks

Sharing my high picks from the Nordstrom Anniversary Sale! Hello pals! How are you? I hope you’re having an incredible morning up to now! The ladies and I are off on some adventures, and I’m going ...

The Hidden Price of Completely happy Hour: 6 Midlife Consuming Pink Flags Each Girl Ought to Know

Ladies. Alcohol. Midlife.What might go mistaken?At first look, nothing appears too loopy. So, you’re kicking again and enjoyable with just a little extra alcohol than you used to. No biggie. You ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello associates! I hope you’re having a beautiful week. Thanks for all the your wonderful entries in this week’s giveaway! ...

How I Made Power Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it surely’s true.For me, energy coaching had all the time been one thing that led ...