11.21 Friday Faves – The Fitnessista

Hello associates! Joyful Friday and blissful Depraved day!! Are you going? Did you already go?? The women and I are going the second they get out of college and I can’t.even.wait. (I’m slightly ...

2025 Vacation Present Information for the Children

Sharing my 2025 vacation present information for the youngsters this 12 months! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy solution to enhance strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

The most effective HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you need to use the code BFCM2025 for 20% off sitewide ...

11.14 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday and hello from Manhattan Seaside! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some ...

Learn how to Keep Constant With Your Psychological and Bodily Targets Throughout the Holidays

Should you’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its infinite ...

Protein and Menopause: How A lot Do Ladies Actually Want?

Protein is in all places currently. Whether or not it’s a health professional telling you to beef up your protein consumption, a girls’s well being skilled warning you in regards to the risks of ...

2025 Vacation Present Information for tweens

Sharing numerous concepts for the tween women you’re searching for this vacation season! I’d love to listen to your concepts within the feedback, too.  Hello pals! I hope your week is off to an ...

Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluate and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes. Hello mates! How are ya? I hope you’re having fun with the day to date. At the moment is admin stuff, plus a house power ...

2025 Vacation Present Information for Him

2025 Vacation Present Information For Him: It may be so arduous to buy the fellows for the vacation season! I’m sharing present concepts for him at various value factors, and for anybody in your ...