The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s arduous to drop extra pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and tips on how to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are in search of one other method to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be a part of in case you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a score or overview in case you loved this episode. In the event you go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.