Episode #152: Understanding Eating regimen Tradition & Its Affect on Physique Picture

Diet culture is making a resurgence and we couldn’t be extra pissed off about it.

The indicators are in every single place. New weight reduction medicine which are making folks suppose our bodes are extra changeable than they really are and promise of their promoting the identical shit diets have promised for generations and didn’t ship on — the parable of transformation. Former champions of body positivity have gone to the darkish aspect. Vogue Enterprise is reporting a “worrying return to utilizing extraordinarily skinny fashions” and a drop-off in measurement inclusivity within the vogue business.

There are complete industries on the market that make billions of {dollars} annually by making us really feel dangerous about our our bodies and promoting “options” to our “problematic” our bodies that by no means really present any sustainable long run outcomes. And each time we get clever and push again, they give you another factor that we must always obsess over with a purpose to be deemed worthy.

On this week’s episode of The Fit Bottomed Girls Podcast, I sat down with FBG Alex to discover the resurgence of eating regimen tradition, its historic roots, and our private experiences with disordered consuming habits and poor physique picture provoked by eating regimen tradition’s false guarantees of “thinness = well being.”

We’re calling out eating regimen tradition for what it’s—a drive that retains folks perpetually chasing thinness beneath the guise of “well being,” usually at the price of their psychological well being, bodily well being, and total well-being.

We each have been deeply affected in a adverse method by eating regimen tradition—as two ladies who grew up in two completely different generations and two completely different nations—so we’re not going again with out placing up a battle. On this episode, we sort out eating regimen tradition head-on, expose its poisonous roots, and name bullshit on its core arguments that:

• Conflate weight reduction with well being
• Make assumptions about folks and their well being based mostly on their physique measurement
• Set up sure meals or elements as “good” and others as “dangerous”

We additionally name out platforms like Tumblr (flashback to the “thigh hole” years) and Instagram for perpetuating poisonous physique requirements. Social media has grow to be a breeding floor for unrealistic “fitspiration” and concern mongering over what defines “good” or “clear” meals. This affect has paved the resurgence of outdated thin-focused tendencies, even after years of physique positivity efforts.

On this episode, we additionally share our personal private uncooked tales alongside aspect actual, uplifting methods for reshaping how we see our our bodies. We additionally stress the significance of assist methods in navigating these challenges and emphasize that therapeutic is a journey that entails recognizing and managing one’s ideas and emotions about physique picture.

Whether or not you’re over the limitless scroll of “fitspo” or bored with battling unrealistic expectations, this episode is filled with knowledge, compassion, and a complete lot of truth-telling. If you happen to’re able to problem the noise and begin rewriting your personal physique story, give this one a hear.

Right here’s why we’re obsessive about this episode:

It’s a uncooked and deeply private chat concerning the re-emergence of eating regimen tradition and its unsettling impression on psychological and bodily well being. From the societal pressures tied to thinness to the poisonous affect of social media, this dialog peels again the layers of a system that far too usually equates physique picture with price.

🚨 Heads up, this episode dives into heavy, relatable territories like disordered consuming and physique picture struggles. Whether or not you’re navigating your personal therapeutic or just curious concerning the nuances of eating regimen tradition—this one’s highly effective.

Don’t skip this one if…

✅ You’ve ever what precisely is “eating regimen tradition.”

✅ You’ve questioned how eating regimen tradition and social media affect our selections, beliefs, and wonder requirements.

✅ You’re interested by how eating regimen tradition intersects with psychological well being, management, and historic societal norms.

✅ You’ve ever questioned how you can push again on eating regimen tradition and unhealthy magnificence requirements.

Tune in now to listen to the non-public experiences of FBGs Alison and Alex!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• How eating regimen tradition’s resurgence is fueled by social media tendencies and weight reduction drug advertising.
• The slippery slope of labeling meals as “good” or “dangerous.”
• Why disordered behaviors (like orthorexia) can masquerade as “wholesome habits.”
• The emotional spiral of tying physique picture to self-worth.
• That therapeutic isn’t about eliminating ideas of disgrace—it’s about studying to handle them.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge objectives AND thrive as a human (since you don’t need to sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by means of Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex

Alex Kennedy is a mindset coach with a knack for serving to her shoppers unravel their tangled relationships with management, identification, and perfectionism. By sharing her personal struggles with eating regimen tradition and physique picture, she validates the experiences we don’t at all times speak about. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Channeling my internal Kevin O’Leary 🦈, as a result of, eating regimen tradition, I’m OUT. –Alison